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4,400 calories??? didnt know i was capable of that, but oh well. Been dieting hard for the past 2 months, so this week has been a mix of experimenting with calories and the 'if it fits your macros' concept. Not a fan of having junk food at all, after a few days im craving my vegetables again.
Diet Calendar Entries for 01 May 2013:
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4390 kcal
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Fat: 145.59g | Prot: 217.37g | Carb: 532.81g.
Breakfast: Egg White, Bacon, Mixed Vegetables (Frozen). Lunch: Portview tuna in brine (canned). Dinner: Beef Meatballs, Belmont brownie, Bakers Delight Wholemeal Country Grain Bread Loaf, Papa Giuspeppi's pizza, Nestle milo energy snack bars with milk, Bananas. more...
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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