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Daniel Owen
Daniel Owen
Joined April 2013
Posts
6
Following
0
Followers
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Weight History
Start Weight
185.0 lb
Lost so far:
16.5 lb
Current Weight
201.5 lb
Performance:
gaining 1.8 lb a week
Goal Weight
198.4 lb
Still to go:
3.1 lb
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Daniel Owen's Weight History
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Daniel Owen's Latest Posts
ahh so disappointed!!! 4 kg back on
very true, i suppose its quite easy for me as my metabolism is literally that of a turtle, i just don't get hungry that easily. im certainly not saying starve yourself, fasting can be as little as 16 hours, i just find 24 to be better personally on the rare occassion i do eat junk food (usually 2 x pizzas after 3 months of clean eating). My diet is typically95% paleo with 4 meals a day; nothing beats legitimately healthy food.
posted
26 Apr 2013, 08:24
ahh so disappointed!!! 4 kg back on
i feel your pain. its not that you cant drink and eat junk food though. it just takes preparation. I intermittently fast for 24 hours beforehand, then train, then eat junk food/drink. and depending on the calorie count of what i ate i might have another fasting session afterwards.
posted
26 Apr 2013, 01:08
Daniel Owen has submitted 2 posts
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Daniel Owen's Recent Food & Exercise
2
medium slices
Bacon
2 large Egg
1 serving Portview tuna in brine (canned)
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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Daniel Owen's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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