Daniel Owen
Joined April 2013
Weight History

Start Weight
185.0 lb
Lost so far: 16.5 lb

Current Weight
201.5 lb
Performance: gaining 1.8 lb a week

Goal Weight
198.4 lb
Still to go: 3.1 lb

Daniel Owen's Weight History

Daniel Owen's Latest Posts

ahh so disappointed!!! 4 kg back on
very true, i suppose its quite easy for me as my metabolism is literally that of a turtle, i just don't get hungry that easily. im certainly not saying starve yourself, fasting can be as little as 16 hours, i just find 24 to be better personally on the rare occassion i do eat junk food (usually 2 x pizzas after 3 months of clean eating). My diet is typically95% paleo with 4 meals a day; nothing beats legitimately healthy food.
posted 26 Apr 2013, 08:24
ahh so disappointed!!! 4 kg back on
i feel your pain. its not that you cant drink and eat junk food though. it just takes preparation. I intermittently fast for 24 hours beforehand, then train, then eat junk food/drink. and depending on the calorie count of what i ate i might have another fasting session afterwards.
posted 26 Apr 2013, 01:08
Daniel Owen has submitted 2 posts

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Daniel Owen's journal

01 May 2013

4,400 calories??? didnt know i was capable of that, but oh well. Been dieting hard for the past 2 months, so this week has been a mix of experimenting ...

25 April 2013

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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