Weigh In record (no journal entry) for 01 May 2013
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195.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1566 kcal
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Fat: 52.35g | Prot: 60.82g | Carb: 218.15g.
Breakfast: Oat, Barley and Spelt Farmhouse, Oat So Simple Sweet Cinnamon. Lunch: Frusli Red Berries. Dinner: Red Tomatoes (in Tomato Juice, Canned), Boiled Potato, Red Pepper, Red Onions, Turkey Meatballs. Snacks/Other: Dry Roasted Peanuts. more...
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losing 2.1 lb a week
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astrojo3's weight history
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