ceyranci66's Journal, 01 May 2013

185.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 66.48g | Prot: 69.88g | Carb: 305.77g.   Breakfast: Kiraz Domates, SUCUK (YAĞDA), Kızarmış Beyaz Ekmek, Beyaz Peynir, Bal. Lunch: Pişmiş Kuru Nohut, Pirinç Pilavı. Dinner: Elma, Portakal, Sade Yoğurt. Snacks/Other: Elma. more...

2152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...