bei113's Journal, 01 May 2013

106.9 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 44.82g | Prot: 47.79g | Carb: 143.93g.   Breakfast: Americano, Original Soya Milk, Oat So Simple Honey & Almond. Lunch: Ham & Egg Bun. Dinner: Hazelnut Milk, Chicken & Ham Hock Bake. Snacks/Other: Baby Plum Tomatoes, Apple & Blackberry Crumble. more...

1776 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 40 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...