Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Stormfront
Journal
23 Jan 20
Stormfront's Journal, 23 January 2020
Stormfront's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2020
218.9 lb
Lost so far:
0 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2020:
1566 kcal
Fat: 67.76g | Prot: 59.16g | Carb: 185.20g.
Breakfast:
Coffee, Water.
Lunch:
Healthy Choice Cafe Steamers Sweet & Sour Chicken.
Dinner:
Dove Silky Smooth Dark Chocolate Promises, Ken's Steak House Lite Northern Italian with Basil & Romano, Mixed Salad Greens, Spaghetti with Tomato Sauce and Vegetables.
Snacks/Other:
Perfect Foods Bar Blueberry Cashew, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack, Market Pantry Mild Cheddar Cheese Snack Bars, Emerald Cashew Halves & Pieces 100 Calorie Pack.
more...
1530 kcal
Activities & Exercise:
Desk Work - 9 hours, Samsung Health - 15 hours.
more...
losing 0.7 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
Stormfront's weight history
view complete history