scomptrain's Journal, 23 January 2020

151.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 114.38g | Prot: 94.30g | Carb: 53.79g.   Breakfast: Philadelphia Original Cream Cheese, Great Value Crunchy Peanut Butter, Egg. Lunch: Panera Bread Fuji Apple Salad. Dinner: Butternut Winter Squash , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Colby Jack Cheese, Honey Nut Cheerios, Organic Pastures Grade A Raw Whole Milk. more...

1876 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...