Weigh In record (no journal entry) for 23 January 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2377 kcal
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Fat: 95.91g | Prot: 96.24g | Carb: 282.00g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Melkunie Rijstepap, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Melkunie Rijstepap, AH Crème Fraiche, Spinazie, Jumbo Reuze Garnalen, Bio+ Spaghetti Volkoren. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Verkade Chocoladereep Hazelnoot, Ikea Haverdaalders. more...
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gaining 6.2 lb a week
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