Weigh In record (no journal entry) for 23 January 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1360 kcal
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Fat: 51.70g | Prot: 46.36g | Carb: 194.02g.
Breakfast: Tempe Bacem, Buah Naga, Energen Jahe, Ultra Milk Low Fat Source Of Calcium (200ml), Jus Jeruk Nipis. Lunch: Apel, Tempe Bacem, Bayam Dimasak (dari Segar), Terong Balado. Dinner: Singkong, Pisang, Sayur Bening Bayam, Telur Rebus, Terong Balado. Snacks/Other: Kue Pukis. more...
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gaining 0.3 lb a week
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