Weigh In record (no journal entry) for 23 January 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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4423 kcal
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Fat: 141.48g | Prot: 207.18g | Carb: 557.97g.
Breakfast: Krapfen, Alesto Noci, Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Zuegg Confettura Extra di Fragole, Tre Mulini Filone a Fette con Farina di Segale, Myprotein Omega 3. Lunch: Vitasnella Cereal-Yo Yogurt Enrico, Arancino, Crocchette di Patate, Pane alle Olive, Carrefour Tramezzini Tonno e Maionese, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. more...
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gaining 10.8 lb a week
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