Weigh In record (no journal entry) for 23 January 2020
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177.5 lb
Lost so far: 15.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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482 kcal
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Fat: 15.65g | Prot: 39.88g | Carb: 48.96g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Minyak Ikan Salmon, Minyak Wijen, Tropicana Slim Pengganti Kecap Manis, Saus Tiram, Dada Ayam, Tahu Kukus, Jamur, Brokoli. Dinner: Trimshake. more...
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losing 7.7 lb a week
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hannaoviliafayola's weight history
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