Weigh In record (no journal entry) for 23 January 2020
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138.9 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1436 kcal
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Fat: 65.01g | Prot: 108.58g | Carb: 101.88g.
Breakfast: Сыр Гауда, Хлебзавод 28 Хлеб Бородинский, Первый Вкус Сырок Творожный Ваниль . Lunch: Вастэко Макароны из Полбы Отварные, Говядина Тушеная. Dinner: Судак Запеченный. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью. more...
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losing 7.2 lb a week
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