Weigh In record (no journal entry) for 29 April 2013
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209.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2013:
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1203 kcal
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Fat: 27.58g | Prot: 48.83g | Carb: 197.20g.
Breakfast: Coffee, Light Cream, Sugar, Cereal. Dinner: Chow Mein Chinese Noodles, Lemonade, Great Value Lowfat Yogurt - Peach, Cheddar Cheese, Lettuce, Chicken Breast, Cereal, 2% Fat Milk. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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