Weigh In record (no journal entry) for 22 January 2020
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303.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2179 kcal
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Fat: 98.62g | Prot: 67.10g | Carb: 256.12g.
Breakfast: Kroger Apple Fritter, Cruller, Starbucks Caramel Macchiato (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Lipton Peach Iced Tea (16.9 oz), Doritos Nacho Cheese Tortilla Chips (28g), Ruffles Original Potato Chips, King Taco Carne Asada Burrito. Dinner: Dole Fruit Bowls - Tropical Fruit, Lactaid 2% Reduced Fat Milk, Swaggerty's Farm Mild Country Sausage Patties, Aunt Jemima Homestyle Pancakes. more...
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losing 1.7 lb a week
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