Weigh In record (no journal entry) for 30 April 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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834 kcal
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Fat: 33.97g | Prot: 56.47g | Carb: 75.29g.
Breakfast: Cream Substitute (Powdered), Coffee, Low Carb Creamy Chocolate Shake (Slim-Fast). Lunch: Meal Bars - Chocolate Cookie Dough. Dinner: Fat Free Italian Dressing, Turkey BLT Salad. Snacks/Other: Snack Bars - Chocolate Mint. more...
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gaining 0.4 lb a week
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