Weigh In record (no journal entry) for 30 April 2013
|
243.1 lb
Lost so far: 0 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
881 kcal
|
Fat: 40.06g | Prot: 17.59g | Carb: 137.79g.
Breakfast: Tropical Fruit & Berry Trail Mix, Dried Cranberries, Kiwi Fruit, Strawberries, Blueberries, Dried Apricot. Lunch: Black Olives, Kumquats, Garlic, Red Onions, Avocados, Bell Peppers, Sun-Dried Tomatoes, Red Tomatoes, Cucumber (with Peel), Mixed Nuts, Baby Carrots, Stop & Shop Mixed Salad Greens. Snacks/Other: Bananas. more...
|
|
3300 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|