Weigh In record (no journal entry) for 22 January 2020
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222.9 lb
Lost so far: 24.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2401 kcal
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Fat: 72.44g | Prot: 100.50g | Carb: 336.47g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: RA Sushi Rainbow Roll, Sushiya Salmon Avocado Roll, RA Sushi Shrimp Tempura Roll, Hissho Sushi Crunchy Roll, Miso Soup, Salmon Sushi, Tuna Sushi. Snacks/Other: Hard-Boiled Egg, Kroger Deluxe Mixed Nuts, Papayas , Honeycrisp Apples. more...
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gaining 2.5 lb a week
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