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Complete re-start and trialling the 16:8 fasting!!
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179.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2020:
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151 kcal
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Fat: 0.48g | Prot: 9.66g | Carb: 27.39g.
Breakfast: Asda Skimmed Milk, Asda Sultanas. Snacks/Other: Tea with Skimmed Milk, Coffee. more...
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losing 0.1 lb a week
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