Weigh In record (no journal entry) for 30 April 2013
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1653 kcal
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Fat: 57.59g | Prot: 54.99g | Carb: 220.99g.
Breakfast: Oat So Simple Honey & Almond, Original Soya Milk, Americano. Lunch: Ginger Nut Crunch Crunchy Granola Bars, Minestrone Soup. Dinner: Custard, Sponge Cake, Spaghetti Carbonara. more...
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1782 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 55 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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