mrdanimal79's Journal, 31 August 2010

178.2 lb Lost so far: 19.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 41.79g | Prot: 84.30g | Carb: 132.28g.   Lunch: Beef Goulash. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Rice Cakes - White Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2550 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...