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I am really on the Optifast diet not Medifast. Not sure of the difference, although from reading some entries, I suspect that Optifast is a little more restrictive. 3 Optifast shakes a day, 1 small fruit, 3 veggies and 6 ounces of lean protein. No fats, "starches", etc. Also not much for peer support. That's sort of what I'm looking for here.
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