Weigh In record (no journal entry) for 22 January 2020
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2376 kcal
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Fat: 91.55g | Prot: 113.98g | Carb: 262.20g.
Lunch: Latte Coffee, EAT Brie, Tomato & Basil Baguette. Dinner: Marks & Spencer Chicken & Avocado Sandwich, EAT Smoked Scottish Salmon & Soft Cheese Sandwich. Snacks/Other: Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Sainsbury's Cheddar Cheese, Hovis Best of Both Thick, Sainsbury's Easy Peelers. more...
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losing 3.1 lb a week
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