Weigh In record (no journal entry) for 22 January 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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4703 kcal
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Fat: 180.82g | Prot: 224.62g | Carb: 531.36g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, McEnnedy Crunchy Peanut Butter, Enrico Banana Enrico, Tre Mulini Filone a Fette con Farina di Segale, Zuegg Confettura Extra di Fragole, Myprotein Omega 3. Lunch: Viva la Mamma Panino Cotto e Formaggio, Viva la Mamma Tramezzini Cotto e Provola, Lidl Pane con Olive, Esselunga Focaccine, Conad Mozzarella di Bufala Campana DOP (Sapori e Dintorni). Dinner: Fiorentini Merendina Farcita al Miele, Milbona Skyrella, il Fornaio di Altamura Pane Semola Enrico . more...
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gaining 3.1 lb a week
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