Weigh In record (no journal entry) for 31 August 2010
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1605 kcal
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Fat: 34.27g | Prot: 104.41g | Carb: 215.69g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Nonfat Caffe Latte (Grande). Lunch: Garlic Bread, Ranch Salad Dressing, Baked Beans with Pork (Canned), Coleslaw, Chicken Breast (Skin Not Eaten), Fried Okra. Dinner: Hash Brown (from Fresh), Cooked Brussels Sprouts, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Peppermint Mocha Creamer, Eggo Maple Syrup Cereal, Light Fat Free Red Raspberry Yogurt. more...
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2179 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour and 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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