Weigh In record (no journal entry) for 31 August 2010
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180.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1451 kcal
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Fat: 22.52g | Prot: 54.33g | Carb: 223.19g.
Breakfast: Strawberries, Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Fried or Battered Breaded Floured Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared). Dinner: Fruit Yogurt (Nonfat). Snacks/Other: Angel Food Cake without Icing. more...
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gaining 11.5 lb a week
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