Weigh In record (no journal entry) for 29 April 2013
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321.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1964 kcal
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Fat: 77.55g | Prot: 68.07g | Carb: 265.41g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Scrambled Egg, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Celery, Whole Natural Almonds, Asian Potstickers. Dinner: Lemongrass Chicken & Shrimp, Water, Cherry Tomatoes, California Avocados. Snacks/Other: Oil Popped Popcorn (Low Fat), Apples. more...
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4141 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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