Weigh In record (no journal entry) for 29 April 2013
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1497 kcal
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Fat: 61.12g | Prot: 68.46g | Carb: 171.05g.
Breakfast: Strawberries, Almond Milk, Beachbody Shakeology - Tropical Strawberry, Nutiva Chia Seed, Giant Food Bananas (Large). Lunch: Lay's Wavy Original Potato Chips, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Sliced Ham (Extra Lean), EVOS Cheddar Cheese Slice, Guacamole with Tomatoes. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Tropicana Ruby Red Grapefruit Juice, Chobani Lowfat Strawberry Banana Greek Yogurt, Pistachio Nuts. more...
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gaining 2.8 lb a week
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