Weigh In record (no journal entry) for 29 April 2013
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208.0 lb
Lost so far: 25.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1540 kcal
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Fat: 50.84g | Prot: 74.81g | Carb: 205.77g.
Breakfast: Orange Juice, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Oranges, Diet Coke, 6" Cold Cut Combo. Dinner: Corn Flakes, Egg Noodles (Enriched, Cooked), Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Dry Roasted Almonds, Divine Filled Chocolates - Peanut Butter Creme. more...
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3424 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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gaining 0.1 lb a week
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