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dramadr
Journal
29 Apr 13
dramadr's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
214.2 lb
Lost so far:
80.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
2405 kcal
Fat: 91.50g | Prot: 86.00g | Carb: 313.50g.
Breakfast:
Great Value Fat Free Milk, Kellogg's Frosted Flakes.
Lunch:
Doritos Nacho Cheese, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix.
Dinner:
Crystal Light On The Go Energy Grape Drink Mix, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Hamburger Helper - Cheesy Ranch Burger.
Snacks/Other:
Lofthouse Cookies Frosted Sugar Cookies.
more...
2882 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.2 lb a week
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