Ssorbet1's Journal, 20 January 2020


Diet Calendar Entries for 20 January 2020:
1435 kcal Fat: 93.94g | Prot: 108.11g | Carb: 51.42g.   Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee-Mate Half Almond Milk & Half Coconut Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, DaVinci Gourmet Hazelnut Sugar Free Syrup, Cafe al Fresco Gourmet Syrups Caramel, Coffee, Oh Yeah! One - Maple Glazed Donut. Lunch: Pecans, Strawberries, Alessi Balsamic Vinegar, Montchevre Chevre Fresh Goat Cheese, Pictsweet Steam'ables Cut Leaf Spinach. Dinner: Cream Cheese , Oscar Mayer Traditional Bacon, HEB Grilled Chicken Breast, Grilled Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Goats Cheese (Soft) , Green Giant Roasted Red Bell Pepper, Pecan Nuts . more...
2406 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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