Weigh In record (no journal entry) for 29 April 2013
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1184 kcal
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Fat: 71.74g | Prot: 40.48g | Carb: 104.26g.
Breakfast: Light Strawberry Yoghurt, Cheerios. Lunch: Tomatoes, Cheese Oatcakes. Dinner: Carrots, Lettuce, British Honey Flavour Smoked Mackerel, Egg, Liquid Seasoning, Granulated Sugar, Dijon Mustard, Garlic, Vinegar, Salt, Sunflower Oil, Cherry Tomatoes, Cucumber (with Peel), Avocados. Snacks/Other: Elderflower Cordial, Tea (Brewed), Herbal Tea, Coffee (Brewed From Grounds), Milk Chocolate Coated Raisins. more...
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2396 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 38 minutes. more...
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steady weight
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basia.p's weight history
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