Weigh In record (no journal entry) for 20 January 2020
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222.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2490 kcal
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Fat: 133.48g | Prot: 111.08g | Carb: 209.30g.
Breakfast: Trader Joe's Mini Croissants, Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado. Lunch: Hard-Boiled Egg, Gala Apples, Butter, Pork Loin (Whole, Lean Only), Broccoli . Dinner: Heineken Heineken Beer, Butter, Bacon, Lettuce and Tomato Sandwich with Spread, Dinner Rolls . Snacks/Other: Great Value Traditional Apple Pie, Quest Chocolate Peanut Butter Protein Bar, Kroger Deluxe Mixed Nuts, Celery, Bell Peppers. more...
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gaining 4.7 lb a week
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