saxondog's Journal, 20 January 2020

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 58.36g | Prot: 74.76g | Carb: 174.70g.   Breakfast: Kashi GOLEAN Chocolate Crunch, Kashi GOLEAN Peanut Butter Crunch. Lunch: Martha White Buttermilk Cornbread Mix, Chicken Chili. Dinner: Meijer Brioche Hot Dog Buns, Coleman Organic Italian Chicken Sausage. Snacks/Other: Garden Fresh Mediterranean Hummus Garlic Lovers, Bell Peppers, Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips, Fresh Thyme Homestyle Salsa. more...

2506 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...