Weigh In record (no journal entry) for 20 January 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1078 kcal
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Fat: 30.51g | Prot: 66.87g | Carb: 133.72g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Crumpet, Coffee with Semi-Skimmed Milk. Lunch: Plums , Lurpak Spreadable Lightest, Chicken Breast Meat , Hovis Seed Sensations (Small). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Carrot Batons, Cauliflower , Tesco Roast Topside of Beef. Snacks/Other: Aldi Chocolate Rice Cakes, Ice Cream Cone. more...
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steady weight
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