Weigh In record (no journal entry) for 20 January 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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4155 kcal
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Fat: 141.61g | Prot: 231.18g | Carb: 484.20g.
Breakfast: Zucchero, Ciambelle Zuccherate o Glassate, Milbona Skyrella, Pane Bianco, Milbona Formaggio Fresco Quark Magro Enrico, Nestlé Fitness Granola Chocolate, Enrico Banana Enrico, J. D. Gross Lampone Enrico, Myprotein Omega 3. Lunch: Cannolo Siciliano, Coop Scamorza Affumicata, Panificio Romano Pane tipo 00. more...
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gaining 9.5 lb a week
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