Cheylynn's Journal, 28 April 2013

158.2 lb Lost so far: 49.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 102.73g | Prot: 73.96g | Carb: 165.99g.   Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Biscuit & Sausage Gravy, Garden Vegetable Omelet with Cheese. Lunch: Diet Soda, Tap Water, Colby Jack Cheese, Colby Jack Cheese, Nabisco Ritz Crackers Nabisco, Cream of Tomato Soup (Prepared with Milk). Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Italian Pasta Salad, Baked or Broiled Salmon, Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Milk Chocolate Miniatures, Bananas. more...

2042 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...