love2educate's Journal, 19 January 2020

Light dinner with a chicken thigh and some salad.

Diet Calendar Entries for 19 January 2020:
2217 kcal Fat: 94.61g | Prot: 144.09g | Carb: 200.56g.   Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Blueberries , Butter , Whole Milk, Egg, Kodiak Cakes Power Cakes. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chili Con Carne with Beans. Dinner: Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten), Magnum Double Chocolate Ice Cream Bar. Snacks/Other: Whole Milk, PBfit Peanut Butter Powder, dotFIT Lean MR , Deli Turkey or Chicken Breast Meat, Apples . more...
2706 kcal Activities & Exercise: Apple Health - 24 hours. more...

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