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Really blew it on Sunday. I was soooo tired. Instead of sleeping I ate. Toward the evening I had to take my Mom to the ER (on-going health issues), so McDonald's it was (no salads here :(
Diet Calendar Entries for 30 August 2010:
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745 kcal
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Fat: 18.50g | Prot: 67.00g | Carb: 85.00g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Nutrition Drinks. Lunch: Ravioli Florentine. Dinner: 100% whole wheat sandwich rounds, Alaskan Salmon, Mayo Real Mayonnaise. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
I had 2 elderly relatives (mom & uncle) whom I was primary caretaker for the last decade. Between hospital trips and nursing home trips, it's no wonder I had a hard time with my weight. I have a good idea where you are at right now and it is difficult. Everyone kept telling me to make sure I take care of myself, but I never listened - or should I say I never heard what they were saying.
So I will parrot the same with a bit of understanding - Remember to take care of yourself!
30 Aug 10 by member: doug0964
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Doug, thanks for the comments. It is funny that I actually spent a ton of money to get a tread climber because I didn't want to end up like my Mom with a bunch of health problems. Ironically, because of hospital trips, dtrs appointments, and weekly care, I have very little time of energy for exercise and make bad food choices. I know I'm preaching to the choir. I'm hoping this forum will help me stay focused and motivated :)
31 Aug 10 by member: serenitynow
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