Weigh In record (no journal entry) for 28 April 2013
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151.2 lb
Lost so far: 2.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1660 kcal
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Fat: 58.52g | Prot: 105.45g | Carb: 180.48g.
Breakfast: Coffee with Cream, Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Whole Wheat Bread. Dinner: Dirty Rice, Black Beans, Baked or Broiled Swordfish. Snacks/Other: Pillsbury Chocolate Fudge Brownie - 12 servings per package. more...
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2578 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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