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Diet Calendar Entries for 19 January 2020:
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1418 kcal
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Fat: 68.84g | Prot: 65.94g | Carb: 140.51g.
Breakfast: Café com Açúcar, Requeijão, Manteiga (com Sal), Bauducco Torrada Multigrãos. Lunch: Yoki Batata Palha Tradicional, Cebolas, Limão, Tomates, Repolho Verde, Sadia Banha de Porco, Alcatra Grelhada. Dinner: Alface de Folha Verde, Sadia Mussarela, Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Salada de Maionese, Tomates. more...
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3080 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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