Weigh In record (no journal entry) for 19 January 2020
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305.6 lb
Lost so far: 15.2 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1274 kcal
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Fat: 52.08g | Prot: 72.16g | Carb: 130.17g.
Breakfast: Calavo Avocado. Lunch: Butter (Salted) , Jiffy Cornbread, Sweet Potato , GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Flatout The Original Flatbread, Trader Joe's Just Chicken Strips. more...
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losing 5.1 lb a week
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