Weigh In record (no journal entry) for 19 January 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1639 kcal
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Fat: 52.95g | Prot: 63.97g | Carb: 226.63g.
Breakfast: Espresso Coffee, Blueberries, Tetley Tea with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Aldi Bagel. Lunch: Tomatoes, Grated Cheddar Cheese, Refried Beans, Old El Paso Taco Shells. Dinner: Bananas , Courgette, Sainsbury's Basics Cooked & Peeled Prawns, Linguine. Snacks/Other: Marmite Marmite, Flora Light, White Bread, Espresso Coffee, Tesco Jumbo Dry Roasted Peanuts, Jacob's Fig Rolls. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.6 lb a week
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