Weigh In record (no journal entry) for 19 January 2020
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178.8 lb
Lost so far: 14.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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647 kcal
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Fat: 10.90g | Prot: 55.67g | Carb: 83.34g.
Breakfast: Putih Telur Matang, Apel Fuji. Lunch: Tropicana Slim Kecap Manis, ABC Saus Sambal , Saus Tomat, Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Trimshake. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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