Weigh In record (no journal entry) for 19 January 2020
|
225.3 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
2633 kcal
|
Fat: 113.63g | Prot: 118.43g | Carb: 271.03g.
Breakfast: Tesco Pure Orange Juice, Cooked Mushrooms, Heinz Baked Beans , Fried Egg , Tomatoes, Fried Potatoes, Tesco Bacon, Fresh Pork Sausage . Lunch: Sainsbury's Cheddar Cheese, Walkers Prawn Cocktail Crisps (25g), Sliced Ham, Sainsbury's Milano Salami, Tesco Bake At Home Baguette. Dinner: Tesco Double Cream, Waitrose Sticky Toffee Pudding, Bisto Gravy Granules, Cooked Broccoli, Mashed Potato made with Milk (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Kingsmill Thick Soft White Bread, Apples . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|