Weigh In record (no journal entry) for 16 January 2020
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1794 kcal
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Fat: 122.45g | Prot: 91.59g | Carb: 95.25g.
Breakfast: Bacon, Salami, Barney Butter Crunchy Almond Butter, Apples , Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Great Value Shredded Mild Cheddar Cheese, Lettuce, Calavo Avocado, Taco Meat, Sour Cream. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar, Peter Paul Mounds Chocolate Bar. more...
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gaining 0.5 lb a week
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scomptrain's weight history
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