Weigh In record (no journal entry) for 19 April 2013
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130.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1891 kcal
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Fat: 73.78g | Prot: 55.75g | Carb: 269.85g.
Breakfast: Yellow Cake (with Chocolate Frosting), White Cake Donut - Lemon Iced, Banana, Cinnamon Danish (56g). Lunch: Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Greek Salad, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Rich & Creamy Frosting - Butter Cream, Honey Roasted Peanuts, Original Flavors Hard Candy. more...
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1881 kcal
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Activities & Exercise:
eating - 1 hour, making bed - 10 minutes, meal prep - 15 minutes, childcare - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 29 minutes, Desk Work - 7 hours and 6 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 30 minutes. more...
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losing 11.2 lb a week
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