Weigh In record (no journal entry) for 27 April 2013
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1322 kcal
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Fat: 67.07g | Prot: 88.84g | Carb: 96.18g.
Breakfast: курага, яйцо, грибы , курага, творог 2%, семга, огурец. Lunch: чай зеленый, хлеб бородинский, семга. Dinner: сыр, яблоко , яйцо. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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