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kleine schommeling al heb ik geen idee waarvan 🤷♀️ gedraag me de hele week al heel netjes, oh wellllllllll
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165.8 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1660 kcal
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Fat: 94.14g | Prot: 66.11g | Carb: 126.93g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Kebab, Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Frikandel Speciaal, Bram Ladage Patat. Snacks/Other: Pepsi Max Cherry, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Gekookt Ei. more...
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3154 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Running (jogging) - 5/mph - 21 minutes, Housework - 3 hours, Resting - 39 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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