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Na also!🙂 Guten Morgen. Wünsche euch ein schönes Wochenende. ☺️❤️
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239.4 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2245 kcal
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Fat: 58.80g | Prot: 97.81g | Carb: 232.52g.
Breakfast: Dulano Geflügel-Salami, Mühlen Gold Sonntagsbrötchen, Güldenhof Geflügel-Filetroulade, Rügenwalder Mühle Pommersche Feine Gutsleberwurst. Lunch: Lidl Baguette , Knorr Chili Con Carne. Dinner: Weißer Tafelwein. more...
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losing 6.2 lb a week
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