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johntar
Journal
30 Aug 10
johntar's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
242.0 lb
Lost so far:
40.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1871 kcal
Fat: 120.70g | Prot: 103.42g | Carb: 90.65g.
Lunch:
Molasses, Oven-toasted Quick Oats.
Dinner:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Greek Salad.
more...
3371 kcal
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 24.5 lb a week
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